Dried Figs ( anjeer ) And Weight Loss?

Dried Figs ( anjeer ) And Weight Loss?

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Figs can be eaten either fresh or dry and has a sugared taste and heterogeneity of health benefits that it provides. Though in India fresh Figs are not easily available but can be settle in the construction of dry fruits popularly known as Anjeer. The high amount of calcium, compacted and potassium in process in Figs along with the high amount of fiber and low fat makes it a healthy food to include in your diet which can be eaten alone or mixed with yogurt, salad and toppings on cereals and ecru.
Figs are nutritious but do they help in weight loss? Should one eat Figs ofttimes if the person is strenuous to lose weight? Lately Figs have fast become very popular with nutritionists that are recommending it as a part of weight loss diets. Lease us help you see why it might not be the healthiest weight loss food preference.
Lets start with forgiving the calorie and nutrition content of Figs. Figs are gilded in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, indurate, and phosphorus. The high levels of potassium and low sodium help mortals with hypertension. High calcium levels instant in Figs assist bone health. High mucilage content in Figs helps to restore and protect sore throats. Figs and inject beta - carotene as well as benzaldehyde ( anti - cancer compound ), flavonoids and a digestive enzyme called ficin.
Dried Figs feed higher amount of calories than fresh Figs, around 100gms of total hand over approximately 220 calories. Though it is recommended to be eaten in intellect but its sweetened taste and pulp makes it addictive making you eat else than positively required. Other than the calories, Figs are like sugar and have a flotation glycemic inventory of 61 and a glycemic load of 16 which is high.
The high glycemic load ( GL ) of Figs makes the blood sugar levels rise as dried Figs rapidly release high unbroken of sugar in the body which may not be helpful for individuals on weight loss and people suffering from type 2 diabetes. The high amount of fiber and high glycemic load makes the body endure satisfied. The GL provides energy and makes you observe fuller longer making you crave less food. This might make you miss out on a balanced diet which is essential to regulate the metabolism in the body.
Besides its high glycemic load, Figs has other benefits as well. The high fiber content improves digestion and benefits people with constipation. The fiber helps in throwing away the toxins out of the body. They have anti - inflammatory properties and anti - oxidants immediate in them fights diseases and cancer in the body. They help regulate blood sugar levels and shorten cholesterol in the body.
Foods that are sweetened and support quick energy should be eaten early in the day so that the energy released by them can be burnt in the day itself. Again Figs are recommended to tribe who have compressed need.
How to lose weight is a common question asked by mortals but it does not have factor single answer. Every diet especially available online is very generic and might not be applicable to all persons. A person needs a weight loss diet that is customized to his / her lifestyle, eating habits and medical conditions. Its important to get proficient advice from a tried fitness expert before you start chip weight loss plan.
link http://healthydietfoodsforwomen.blogspot.com/